Taste Bud Tantilising Shake Recipes

Banana Smoothie 

  • 2-3 level Dessert-Spoons Vanilla or Choc Formula 1
  • 250ml semi-skimmed milk
  • 1/2 fresh banana
  • 4-6 ice cubes (optional)

Mango Smoothie 

  • 2-3 level Dessert-Spoons Vanilla Formula 1
  • One fresh Mango
  • 250ml semi-skimmed milk
  • 3-6 ice cubes (optional)

Mocha Smoothie

  • 2-3 level Dessert-Spoons Chocolate Formula 1
  • 250ml semi-skimmed milk
  • 1/2 banana & Coffee to your taste
  • 4-6 ice cubes (optional)

Sweet Sensation Smoothie

  • 2-3 level Dessert-SpoonsTropical Fruit Formula 1
  • One fresh peach
  • One fresh apricot
  • 250ml semi-skimmed milk
  • 3-6 ice cubes (optional)

Peach Smoothie

  • 2-3 level Dessert-Spoons Vanilla Formula 1
  • 250ml semi-skimmed milk
  • One fresh peach
  • 4-6 ice cubes (optional)

Full-on Tropical Smoothie

  • 2-3 level Dessert-Spoons Tropical Fruit Formula 1
  • 1/2 cup crushed pineapple
  • One medium orange (peeled and de-seeded)
  • 1/2 banana, 200ml skimmed milk
  • 4-6 ice cubes (optional)

Fruity Fizzy Smoothie

  • 2-3 level Dessert-Spoons Berry Formula 1
  • One fresh orange (peeled & de-seeded)
  • 1/2 banana, 4 tablespoons strawberry yoghurt
  • 200ml skimmed milk

Choc-nana Smoothie 

  • 2-3 level Dessert-Spoons Chocolate Formula 1
  • 1/2 banana, 250ml skimmed milk
  • 3 ice cubes (optional)

Watermelon Smoothie

  • 2-3 level Dessert-Spoons Vanilla Formula 1
  • 250ml skimmed milk
  • One cup watermelon
  • One cup cantaloupe melon
  • 4-6 ice cubes (optional)

Fruit Salad Shake

  • Spoon over the fresh fruit
  • Chop fresh fruit of your choice into fruit salad
  • 2 Dessert-Spoons of Formula 1  –  your favourite flavour
  • One Dessert Spoon of fruit muesli
  • 250 ml fruit or plain yogurt
  • Fold Formula 1, yogurt & muesli together. Add a little milk for smooth consistency

Strawberry Parfait

  • 2 level Dessert-Spoons Vanilla Formula 1 
  • 3 Dessert-Spoons Personalized Protein Powder
  • One 6-ounce carton strawberry-flavored fat-free yogurt
  • One cup strawberries
  • 4 ice cubes